What Are the Benefits of Mindfulness and Meditation for Elderly Health?

mindfulness meditation

The Importance of Meditation and Mindfulness In the hustle and bustle of modern life, where the demands of work, relationships, and daily responsibilities can be overwhelming, the practices of mindfulness and meditation have emerged as invaluable tools for fostering mental well-being and enhancing the quality of life. Rooted in ancient traditions, these practices are now … Read more

Summer Heat & Senior Safety

Seniors & Heat Most people see heat as a nuisance. But significant and prolonged summer heat is potentially deadly, especially to seniors. Nearly 400 deaths each year are attributed to heat waves in America. And most of those are seniors. This is a staggering thought. But it’s particularly disconcerting for seniors and those who care … Read more

What Jesus Said About Happiness Part 2

What Jesus Said About Happiness Part 2 Last month we began a series on happiness with a special approach. We’re looking at the sermon on the mount, and specifically the beatitudes. The beatitudes¬†are several statements Jesus made in which He clearly defines what true happiness looks like. In most translations of the Bible, each beatitude … Read more

Spring & Summer Senior Fitness Tips

Fitness is important. All of us agree that physical fitness is important. Not only does physical fitness help us feel better physically, but emotionally and mentally as well. That means that when we’re active, were healthier, happier, and sharper, too! But as we get older, many of us find it more difficult to stay active. … Read more

Happiness Part 3: 5 (More) Mood-boosting Activities

Focus on happiness Over the last few months, our first blog of each month has focused on happiness. Studies show that happy people have fewer aches and pains. Happy people have better relationships. Happy people are healthier and live longer in general. What many people might fail to recognize is that a terminal diagnosis does … Read more

3 Ways to Avoid Caregiver Burnout

Caregivers are heroes If you’re a caregiver for a hospice patient, Alzheimer’s patient, or anyone with long-term needs, you are a true hero. You sacrifice in ways many others do not understand. Yes, it’s rewarding, but it can also be very taxing emotionally as well as physically. It’s important to watch for signs of burnout. … Read more

Happiness Part 2: 3 Systems to Sustain Happiness

Starting With Happiness Last month we started a series on happiness. We’ll do this at the beginning of each month for a while. Why? Hospice and Palliative care patients, understandably, often suffer from temporary or clinical depression. Families and friends often do not know how to help. So we’re starting each month spending time looking … Read more

Are You Storm-Ready?

Spring is Here! Spring is here! That means different things to different people. For kids it means more hours playing outside. For families it may mean planning a vacation. But for all of us, it means getting ready for storms! Spring storms can present problems for anyone, but if you’re a senior, it can be … Read more

Ready For Spring? Top 10 Outdoor Activities for Seniors

Some hospice patients are able to continue doing many of the things they love for quite some time. However, for many, that is not possible. Many factors related to life-limiting or terminal conditions can change what we’re able to do. But activity, as much as is possible, is healthy and recommended for most patients. So … Read more

5 Activities to Boost Your Happiness

What is happiness? Most of us have an idea. You might say feeling satisfied with your life. I might say feeling loved. Scientists describe it as a general sense of well-being. I think most of us would agree with that.   What doesn’t make us happy? Though it’s relatively easy to say what happiness is, … Read more