Water Aerobics : Cool Summer Exercises for Seniors Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Staying active as a senior can be tough. Achy joints that don’t work as well as … Read more
While people of all ages face specific health risks, seniors have particular health risks that need to be understood and monitored, especially in the heat of the summer. Here are 1o summer health tips for seniors: Drink plenty of liquids. Drink eight or more 8-ounce glasses per day of water and/or fruit juices every … Read more
A loved one’s terminal diagnosis is one of the most difficult things a family will experience. In addition to the emotional toll it takes, the loved one in need often requires additional support and care. Families can sometimes delay in setting up much needed care because they are concerned about added costs. The question of who … Read more
Hospice provides a team of healthcare professionals to support terminally ill patients. The team both aids in the efforts of family caregivers and provide essential services. Yet, many families do not use hospice care or simply wait until it is too late. This is largely due to a number of common hospice myths and misconceptions. Here’s … Read more
As the tax deadline looms, many family caregivers may be looking for last minute tax deductions to help ease their situations. For the layperson, tax law can be a very complex. That’s why it’s always best to consult a tax attorney or accountant who understands how the tax laws affect a person’s unique situation. The … Read more
End-of-life planning is one of the most gracious yet grueling things a family member can do for a loved one. On one hand, end-of life planning can be a time for connecting with your loved one: discussing things previously left unsaid, sharing stories about life experiences, and helping to ensure their final days are spent in both comfort … Read more
With warmer temperatures come new blooms of every size and color. However, gardening can be a tolling task for the elderly. To help get the senior in your life into the “spring spirit”, create an indoor garden! An indoor garden will be much easier for them to keep up with, and indoor plants also help … Read more
After a long and brutal winter, it’s a relief to know that warmer weather is just around the corner. Welcome the spring season with these six fun activities that seniors, and those of all ages, will enjoy! 6 Ways to Celebrate Spring with Seniors 1. Enjoy a picnic meal Whether you eat indoors at home … Read more
Keeping the youthful energy elders once possessed can be a rough task for many aging adults. Physical and mental exhaustion contribute to seniors losing the vibrancy they used to have during their younger days. Just because they are aging doesn’t mean seniors have to resort to an immobile lifestyle. There is no rule that states they must be confined to their beds … Read more
How to Help Seniors Survive Allergy Season As pollen fills the air, people affected by seasonal allergies are beginning to groan. Like millions of Americans, the elderly are not exempt from the stuffy noses and watery eyes that accompany allergies. But, unlike most of those millions, seniors often have complicating factors such as chronic diseases that can … Read more
