With summer comes many outdoor activities and opportunities for fun. It also means the rising of body temperatures, which causes the heart to pump blood faster to keep a person cool. For people with heart disease, it’s more important during summer than any other season to take extra care of their heart health. As temperatures … Read more
Water Aerobics : Cool Summer Exercises for Seniors Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Staying active as a senior can be tough. Achy joints that don’t work as well as … Read more
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