Maintaining Sleep and Routine for Seniors During Seasonal Changes
Seasonal changes can have a noticeable impact on sleep patterns and daily routines, especially for seniors. Shifts in daylight hours, temperature, and activity levels can disrupt circadian rhythms, making it harder to fall asleep, stay asleep, or maintain consistent habits. For older adults, particularly those managing chronic conditions, cognitive changes, or receiving hospice or palliative care, these disruptions can affect physical health, emotional well-being, and overall








