Spring & Summer Senior Fitness Tips

Fitness is important. All of us agree that physical fitness is important. Not only does physical fitness help us feel better physically, but emotionally and mentally as well. That means that when we’re active, were healthier, happier, and sharper, too! But as we get older, many of us find it more difficult to stay active. […]

Ready For Spring? Top 10 Outdoor Activities for Seniors

Some hospice patients are able to continue doing many of the things they love for quite some time. However, for many, that is not possible. Many factors related to life-limiting or terminal conditions can change what we’re able to do. But activity, as much as is possible, is healthy and recommended for most patients. So […]

Tulsa Hospice Care for my loved one

5 Ways to Avoid Falls for Seniors

According to the Centers for Disease Control and Prevention, the number one cause of injury-related deaths among elderly Americans is falling. In winter, we often think of falling on snow and ice, and that’s very important to watch out for. However, most injury-causing falls happen to seniors inside their own homes, so here are 5 […]

Water Aerobics : Cool Summer Exercises for Seniors

Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Staying active as a senior can be tough. Achy joints that don’t work as well as they used to make it hard to go […]