Spring & Summer Senior Fitness Tips

Fitness is important. All of us agree that physical fitness is important. Not only does physical fitness help us feel better physically, but emotionally and mentally as well. That means that when we’re active, were healthier, happier, and sharper, too! But as we get older, many of us find it more difficult to stay active. […]

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5 Ways to Avoid Falls for Seniors

According to the Centers for Disease Control and Prevention, the number one cause of injury-related deaths among elderly Americans is falling. In winter, we often think of falling on snow and ice, and that’s very important to watch out for. However, most injury-causing falls happen to seniors inside their own homes, so here are 5 […]

Water Aerobics : Cool Summer Exercises for Seniors

Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Staying active as a senior can be tough. Achy joints that don’t work as well as they used to make it hard to go […]